Page 93 - Mansoura National University

Facing Challenges at University? Resilience Was the Key!

Under the patronage of Prof. Cherif Khater, University President, and under the
leadership of Assoc. Prof. Ahmed El-Sheakh, Director of Pharm D (Clinical
Pharmacy) Program, and supervision of Dr. Heba Samir, Student Wellbeing Hub
(SWH) Coordinator, the Students’ Wellbeing Café hosted an inspiring session on
Wednesday, March 26, titled “Managing University Life with Resilience and
Positivity.”

The session featured Dr. Warda Aboul-Ezz along with speakers Dr. Heba Samir and
Dr. Heba El-Ajmi. Participants explored key topics including:

• Managing academic pressure without stress
• Adapting to curriculum and study changes
• Practical time management and life balance tips
• Building a strong support network
• Positive thinking strategies for success

The event provided a supportive and engaging environment that helped students share
experiences, learn coping strategies, and strengthen their resilience in facing academic
and personal challenges.

90