Page 19 - Faculty of Medicine - MNU - Magazine VOL 1 - April 2025

Mental Health

Mental health: is a crucial aspect of overall well-being, encompassing emotional, psychological,
and social health. It affects how individuals think, feel, and behave, as well as how they handle
stress, relate to others, and make decisions. Mental health issues like depression and anxiety
can significantly impact quality of life if not addressed properly. It's important to openly discuss

mental health to reduce stigma and encourage people to seek support when needed. Taking
care of mental health involves rest, healthy social interactions, and coping with stress in
constructive ways.

How to enhance mental health?

Exercise Regularly: Physical activity boosts mood and reduces stress.
Get Enough Sleep: Proper rest improves emotional balance and cognitive function.

Eat Well: A balanced diet supports both body and mind.
Practice Mindfulness: Meditation and relaxation techniques reduce anxiety and
enhance focus.
Seek Support: Building strong social connections and seeking professional help
when needed can significantly improve mental well-being.

Avoid Stigma

Stigma often arises from misunderstandings or negative stereotypes, which can prevent people from
seeking help or discussing their struggles openly. To combat stigma, it's important to promote awareness
and education, emphasizing that mental health issues are just as valid as physical health concerns.
Encouraging open conversations, showing empathy, and offering support can help reduce the stigma. By
fostering an environment where people feel safe and understood, we can break down barriers and
encourage more individuals to seek the help they need without fear of judgment.

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