Page 21 - Mansoura National University

A SEMINAR TITLED "STRESS MANAGEMENT AND OVERCOMING CRISES"

In line with the goals of the presidential initiative "A New Beginning for Building the Egyptian Human Being,"
and Mansoura National University's commitment to enhance students' awareness to face challenges with
confidence and acquire essential life skills that contribute to their academic and personal success, the Faculty
of Health Sciences Technology organized a symposium on Tuesday, February 18, 2025, entitled "Stress
Management and Overcoming Crises." The symposium featured Dr. Enas El-Sayed Mohamed Abdel-Rahman, a
lecturer at the Faculty of Education, Mansoura National University.
The symposium addressed several topics, including: Identifying the sources of university stress and its

hidden causes; acquiring practical strategies for managing stress and dealing with crises with confidence;
learning positive thinking skills and reprogramming the mind to deal with stress effectively; discovering
smart ways to achieve a balance between study and personal life without fatigue; and practicing relaxation
and meditation exercises to improve concentration and mental health.